Nutrition Assessment & Plan (Virtual / In-Person) - 1Hr Session
A complete nutrition assessment will be conducted in order to create a personalized plan, including recipes and menu ideas.
Your plan will be customized in order to:
- Achieve the right ratio of carbohydrates, proteins, and fats for your specific health, lifestyle, and goals.
- Ensure the right amount of micronutrients (vitamins and minerals) for your specific body and health needs.
- Include the foods and meal timing to suit your lifestyle and health needs.