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Nutrition Assessment & Plan (Virtual / In-Person) - 1Hr Session

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A complete nutrition assessment will be conducted in order to create a personalized plan, including recipes and menu ideas.

Your plan will be customized in order to:

  • Achieve the right ratio of carbohydrates, proteins, and fats for your specific health, lifestyle, and goals.
  • Ensure the right amount of micronutrients (vitamins and minerals) for your specific body and health needs.
  • Include the foods and meal timing to suit your lifestyle and health needs.