Why Nicole Berkowitz

Do you have low self confidence?
Do you have a poor body image?
Do you have unhealthy eating behaviours and/or a sugar addiction?
Do you have any unhealthy emotion-food connections?
Have you tried many diets and been unsuccessful in attaining and maintaining your goals?

Do you want to REVOLUTIONIZE the way you LIVE?

You are UNIQUE!! I will use a specific approach for your body and lifestyle needs to create a plan for you.

This will include:

  • Creating a diet plan customized with the correct macronutrient (carbohydrate, protein, fat) ratios to work best with your metabolism.
  • Personalizing a herbal/supplement plan to support and optimize your results.

You will be able to:

  • Work with the foods you are ALREADY eating at the pace you are comfortable with
  • Balance your blood sugars, thereby helping to balance out hormonal influences on eating/health
  • Optimize absorption and digestion
  • Get menus and recipe guides personalized for YOU
  • Learn to read labels and grocery shop with ease
  • Get step-by-step coaching using a time-tested model for optimal long term success

 

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Why Other Diets Don’t Work

Countless studies have proven that fad diets and temporary diets don’t work.  95% of people who go on a diet re-gain the weight lost within a 1-5 year time period.  This leads to:

  • Yo-Yo dieting
  • Restrictive eating/ purging behaviours
  • Unhealthy focus on body image and food choices
  • Low self-confidence
  • Poor health outcomes