Do you have low self confidence?
Do you have a poor body image?
Do you have unhealthy eating behaviours and/or a sugar addiction?
Do you have any unhealthy emotion-food connections?
Have you tried many diets and been unsuccessful in attaining and maintaining your goals?
Do you want to REVOLUTIONIZE the way you LIVE?
You are UNIQUE!! I will use a specific approach for your body and lifestyle needs to create a plan for you.
This will include:
- Creating a diet plan customized with the correct macronutrient (carbohydrate, protein, fat) ratios to work best with your metabolism.
- Personalizing a herbal/supplement plan to support and optimize your results.
You will be able to:
- Work with the foods you are ALREADY eating at the pace you are comfortable with
- Balance your blood sugars, thereby helping to balance out hormonal influences on eating/health
- Optimize absorption and digestion
- Get menus and recipe guides personalized for YOU
- Learn to read labels and grocery shop with ease
- Get step-by-step coaching using a time-tested model for optimal long term success
Why Other Diets Don’t Work
Countless studies have proven that fad diets and temporary diets don’t work. 95% of people who go on a diet re-gain the weight lost within a 1-5 year time period. This leads to:
- Yo-Yo dieting
- Restrictive eating/ purging behaviours
- Unhealthy focus on body image and food choices
- Low self-confidence
- Poor health outcomes