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Meet Nicole Berkowitz

Nicole has over 20 years of experience and success in the nutrition field to make your goals a reality. She started off building customized vitamin and herbs supplements, as well as creating meal plans for popular meal replacement bars and shakes. After this pharmaceutical industry experience she took to the hospital setting where she worked in a variety of areas for nearly 10 years before leaving that arena to pursue her dream full time of having a private practice. For the past 10 years she has built a successful private practice with clients who are a true testament to the outstanding work and dedication she puts into them.

Having 5 children and a business to run, Nicole knows first hand how to juggle and prioritize health while still living life to the fullest. She thrives on seeing her clients successfully learn this secret and achieving their goals as well!

Why Nicole?

Have you tried many diets and been unsuccessful in attaining and maintaining your goals?

Do you want to REVOLUTIONIZE the way you LIVE?

You are UNIQUE!! I will use a specific approach for your body and lifestyle needs to create a plan for you.

This will include:

Creating a diet plan customized with the correct macronutrient (carbohydrate, protein, fat) ratios to work best with your metabolism.

Enhancing your microbiome through diet and lifestyle changes in order to permanently change the "tune" of your struggles!

This will include:

  • Work with the foods you are ALREADY eating at the pace you are comfortable with.
  • Balance your blood sugars, thereby helping to balance out hormonal influences on eating/health.
  • Optimize absorption and digestion.
  • Get menus and recipe guides personalized for YOU.
  • Learn to read labels and grocery shop with ease.
  • Get step-by-step coaching using a time-tested model for optimal long term success.

Why Other Diets Don’t Work

Countless studies have proven that fad diets and temporary diets don’t work. 95% of people who go on a diet re-gain the weight lost within a 1-5 year time period.

This leads to:

  • Yo-Yo dieting
  • Restrictive eating/ purging behaviours
  • Unhealthy focus on body image and food choices
  • Low self-confidence
  • Poor health outcomes

With me, you will be able to:

  • Reduce/avoid medications
  • Reduce/ eliminate symptoms
  • Achieve health goals you never thought possible